Schedule
Wednesday
noon - 1:00, All Levels Flow | Karma Yoga In Person and Online
Thursday
9:15 - 10:15am, All Levels Flow| Karma Yoga In Person and Online
1:30 - 2:30pm, Beyond Buzz Basics| Better Buzz Yoga In Person
NEW STARTING MARCH 21, 2024, this class is foundations plus a bit of convo or pranayama, dharma, meditation, singing or Q & A.
Sunday
6:00 - 7:30pm, Restorative with Hands-On-Assists Courageous Yoga In Person (assists optional with consent); 1st, 2nd, and 4th Sundays. On the 3rd Sunday, Rene Sands offers Yin at the same time.